Training Center

Choose below from the latest training programs, games, warm-ups, and more. 
STYLE
SKILL
TYPE
DIFFICULTY
SUB-TYPE
AUDIENCE
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STYLE
SKILL
TYPE
DIFFICULTY
SUB-TYPE
AUDIENCE
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Upper Kick

Upper Kick

Skill: Stamina
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/_MqQFLDBZwQ
Hook and Step Combo

Hook and Step Combo

Skill: Decision Making
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/3c3RlyCACgQ
Spinning Back Fist

Spinning Back Fist

Skill: Response Time
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/0vP3MwQWuOE
Explosive Push Up to Jab

Explosive Push Up to Jab

Skill: Explosive Power
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/N_WKodcuwEk
Dodge to Cross

Dodge to Cross

Skill: Timing
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/fdmk-0k1ngc
Ude Hishigi Juji Gatame (Armlock)

Ude Hishigi Juji Gatame (Armlock)

Skill: Response Time
Martial Arts Style: Judo
0 comments
https://youtu.be/Nlb_jXXwXtc
Daeshi Harai

Daeshi Harai

Skill: Response Time
Martial Arts Style: Judo
0 comments
https://youtu.be/esnC02V1Ols
Side Lunge to Back Naeryeo Chagi

Side Lunge to Back Naeryeo Chagi

Skill: Explosive Power
Martial Arts Style: Taekwondo
0 comments
https://youtu.be/vclXhfDVAtc
Front Dollyo/Kama Chagi & Switch

Front Dollyo/Kama Chagi & Switch

Skill: Decision Making
Martial Arts Style: Taekwondo
0 comments
https://youtu.be/xoR0SIi6PwY
Side Lunge to Dollyo Chagi

Side Lunge to Dollyo Chagi

Skill: Explosive Power
Martial Arts Style: Taekwondo
0 comments
https://youtu.be/zG2FhcRgJ1Q
Block and Back Punch Combo

Block and Back Punch Combo

Skill: Timing
Martial Arts Style: Taekwondo
0 comments
https://youtu.be/2lLDnnPRqOU
Spin Dollyo Chagi

Spin Dollyo Chagi

Skill: Response Time
Martial Arts Style: Taekwondo
0 comments
https://youtu.be/7RPvz8q0wZE
Sprawl

Sprawl

Skill: Stamina
Martial Arts Style: BJJ
0 comments
https://www.youtube.com/watch?v=EAbJc5w7Wmo&feature=youtu.be
Double Leg Takedown

Double Leg Takedown

Skill: Decision Making
Martial Arts Style: BJJ
0 comments
https://www.youtube.com/watch?v=1MfhZ-pH_uQ&feature=youtu.be
BJJ Roll

BJJ Roll

Skill: Timing
Martial Arts Style: BJJ
0 comments
https://www.youtube.com/watch?v=Zvfeg-e8jNo
Shrimp Out

Shrimp Out

Skill: Explosive Power
Martial Arts Style: BJJ
0 comments
https://www.youtube.com/watch?v=_heD2B_HYF4
Triangle

Triangle

Skill: Response Time
Martial Arts Style: BJJ
0 comments
https://www.youtube.com/watch?v=fRFdQwcZTU4
Block to Cross Punch

Block to Cross Punch

Skill: Timing
Martial Arts Style: Kickboxing
0 comments
https://youtu.be/yZd--OVAa7o